WEIGHT LOSS PRODUCTS

Here is a great video for you to watch about these amazing products. Imagine great tasting products that are healthy for you as well. Get a jump on that new years resolution by clicking here

Happiness Through Fitness

While watching the movie "Pursuit of Happyness" for a second time something dawned on me. Those that overcome great odds to accomplish something really appreciate it when they reach that milestone. What were some of the characteristics that may have led to Chris Gardner's happiness?

Here they are:

1. Determination

2. Hope

3. Desire

4. Passion

5. Tenacity

6. LOVE

Throughout the movie he focused on his child. It was the LOVE for his child that made him never give up. Remember you are getting fit and healthy for your family. So you can be with them for a long time and teach them your positive principles. NEVER GIVE UP and know why you are doing this? The stronger your why reasons the better and more successful your accomplishments will be. Do you have a strong enough why?

To your happiness,

Jeremy

www.jeremybelter.com

FAT LOSS ON BLACK FRIDAY

This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another.

You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also  predict these folks either skipped breakfast or grabbed something sugary on the way out the door.

Then at some point, when their shopping frenzy has begun to die down, they'll plop down at a food court and load up on greasy fast food or something very close.

Not good for fat loss. Not good at all.

If  you want to shed pounds and inches you just have to eat a solid breakfast. It sets the tone for your metabolism for the entire day. Taking the time to plan what you're going to eat for breakfast the night before is more than worth the time if you're serious about melting fat off your frame.

But look, sometimes you just don't have time for it. Sometimes it's the day after a holiday and you're not firing on all cylinders. No reason to fret. You can reach for a great tasting meal replacement shake that will stoke your metabolism  and help you burn fat all day long.

People ask me all the time what brand I recommend. Simple: Prograde Lean. Why? Because it tastes amazing and will keep you full for hours. It's just what the fitness pro ordered on a day like Black Friday.

If you'd like to try Prograde Lean for yourself, well, if you hurry you can get it on sale today. The Prograde Nutrition Thanksgiving Week Sale ends TODAY at 11:59pm EST. You can save 11% off all of their products. All you need to do is use their coupon code when you checkout.

For instance, if you want to order Prograde Lean  just go here: http://jeremy.getprograde/lean

Place your order. And when you get to the coupon code simply type in the word:

thanks

(Yes, that's the word 'thanks'  in all lower case letters)

If you're a busy person on the go, and you're serious about fat loss, then I highly recommend giving Prograde Lean a try. I know it took them nine months of taste-testing to get the chocolate flavor just perfect. It really is delicious!

Yours in health,

Jeremy

PS - Again, the sale ends TONIGHT, so if you're thinking some Prograde Lean would make your life easy then you need to order right away before you forget. http://jeremy.getprograde.com/lean

How much do we eat at thanksgiving?

Can you imagine eating 3000 calories?

Well it is estimated this is how many calories are consumed at an average Thanksgiving feast.

No wonder why we all gain weight over the holidays.

However, where some people may gain a pound of fat or more from this single meal, you could be one of the few smart ones who eats more turkey on Turkey Day and less of the other high-fat and/or high carb foods like stuffing, mashed potatoes and gravy, and all those tasty pies!

You can eat any treats but it must be in MODERATION. Focus on having your treats but make sure you eat plenty of the good foods along with water. After all turkey is loaded with lean protein that will help you build muscle, burn fat, and control your typically insatiable holiday appetite.

Try to maintain exercise during the Holidays and always focus on eating throughout the day. You know of uncle (lets call him BOB) who does not eat all day and gorges at the Thanksgiving meal. You will want to avoid being remotely close to uncle Bob!

To make this transition as seamless as possible for you, today I am going to show you how use your left over Thanksgiving turkey to build muscle and burn fat ;)

Go here for more information

BLAST FAT
Jeremy
www.jeremybelter.com

The Acai Berry Myth

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.

And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.

First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches melt off like magic. If you've been listening to me for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition. THERE IS NO MIRACLE QUICK FIX!  

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don't bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits - and you know you will - you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It's something researchers have discovered in recent years.

What's really cool is my friends at Prograde Nutrition have just created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry. Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)

Just to give you an idea of how powerful this formula is, well, you'd have to eat an entire POUND of raspberries to get the same ORAC value. And in case you're not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.

The best part is their having a Thanksgiving Week sale to celebrate the launch of Prograde Longevity. From now until Friday you can get 11% off Longevity or any of their other exclusive products they offer.

You can check out Prograde Longevity for yourself by clicking here

Just be sure to enter this coupon code in when you checkout: (yes, it's all lower case)

thanks

Oh, and just so you know, you can't find Prograde products in stores anywhere. They're so exclusive they only let fitness experts work with their company to help them get the word out.

BLAST FAT,

Jeremy Belter

www.jeremybelter.com

PS - Remember, Prograde's 11% off Thanksgiving Week Sale ends this Friday at Midnight EST, so be sure to get over there now by clicking here

The 7 Stages of Fitness

As I see it people have stages they go through when it comes to becoming healthy and fit. Here are the top stages of fitness.

1. The decline phase

2. The quick fix phase

3. The sick and tired phase

4. The education phase

5. The decision phase

6. The action phase

7. The accomplishing phase

The first stage is a decline in fitness from your past peak fitness level. Most people have declined significantly but almost all have declined in their fitness level.

It would be nice if everyone would skip the Trying Phase. It is the magic pill phase. Some believe it will work, some know deep down inside it won't but want to give one more miracle solution a try. Others just do not want to pay the price for results, so they take the easy route filled with frustration and no long term results.

The next step invovles pain or getting great pleasure. The person realized that they need to change what they are doing. It is not working. Everything they tried was in vein. If someone is not to this phase it is challenging for them to see the light. They think they can do some crazy diet or just lift a couple of weights and bam they are in great shape! COME ON... IT DOES NOT WORK THIS WAY!!!

The education phase involves searching for the TRUTH. They find out what works and what has worked for others. They consider actually investing in themselves to become fit and healthy.

The decision phase is simple but crucial. They make a conscious decision to change not just a half hearted attempt. This is a crucial phase because if you are not truly ready, and do not have enough reasons why you will give up. Although anyone can do this not everyone is going to. There is work involved. This is a great phase because people are ready to start to take action.

The action phase is the stage where people pay the price. My clients are in this phase and invest to move through this phase quickly.

The last phase is crucial because people need to keep moving forward. They have to focus on setting challenging but attainable goals. This phase insures lifelone success and continual progression.

What phase are you in?
What can you do today to move to a better phase?
What would you need to succeed.

To a fit life,

Jeremy

www.jeremybelter.com

Are Boot Camps that Great?

With all the hype over boot camps both by personal trainers and clients are they really that great. YES without a doubt. Here is a quick list why

1. Quick efficient workouts
2. Professional Guidance
3. Social Support
4. Low investment High Value
5. As fun as exercise is going to be:)
6. Friendly, healthy competition
7. FITS INTO THE BUSY SCHEDULE

There you have it. Boot camps are here to stay and I hope you can benefit from them

Have a fit day,

Jeremy Belter

PS For more fitness boot camp information click here

An Early Thanksgiving Feast!

As you may already know, there's one nutrition company that has your best interest at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it.

You see, PROGRADE has two big reasons to be thankful this week.

1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.

2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.

Oh, and the interesting part is it's an 11% off of everything sale. Here are some other details I want to make sure you know about:

- Again, you receive 11% off all Prograde products.

- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.

- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code your clients will need at checkout is:

thanks

(Yes, it all needs to be in lower case.)

- In case you missed it, the website is here.

Oh, and you should definitely check out PROGRADE CRAVERS they taste great and are healthy for you. All the products are great and are made to help you with your fitness goals.

Yours in health,

Jeremy Belter

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. www.jeremy.getprograde.com

The Secret

One of my star clients and I were talking about potential clients. Many times people come up to my clients and ask her what their secret to success is. They say if only I had a trainer, I would be fit. They think that they can do some light walking or magic diet. They believe they can do a couple exercises or walk on the treadmill. They believe they will be told from the source to eat only grapefruit and they will have the MAGIC ANSWER!

We discussed instead of coming to me they will come to clients. Why? Because they are looking for that MIRACLE SOLUTION. When people come to me and I say it is going to take effort+time+action+lifestyle change+nutritional changes=MIRACLES... they tune that out. Or they get mad at me for telling them the truth. I do not consider myself mean but I have gotten much more direct because people need to know that this can be done but not everyone is going to do it. If you want to try some diet or light easy exercise then this is not for you. If you want to truly work at getting fit for life or keeping weight off forever then you are at the right place.

Take Action,

Jeremy

PS Start here

Online Training

In todays world online training is becoming more and more prevalent. People want access to knowledge, programs, nutrition, tracking software and so on. Instead of training in person they are gong virtual.

I know how great virtual service can be as I recently hired a virtual assistant. This has proven to be one of the best purchases for my business. So if you want exact nutrition programs, exercise program, guidance from a pro, weight loss programs, or other great benefits look to online training.

Because I want to give my readers an opportunity to experience my unbelievable program of nutrition and exercise, I am offering, for a limited time (Avoid Holiday Weight Gain Special), access to a free nutritional plan and access to the best website for online training.

Have a fit day,

Jeremy
Here is the web page
PS if you want more information about this offer email me at www.jeremyjbelter@hotmail.com
PPS I swear this is just me helping you it is totally free

7 Tips To Avoid Holiday Weight Gain

Here are seven tips to avoid holiday weight gain!

1.  Eat small portions of what you want but keep them small

2.  Try to stick with an exercise program during this time

3.  Eat the desert first then move onto the other food

4.  Drink lots of water

5.  Stay social or involved in other things like cards or playing with the kids

6.  Every day is a new day if you mess up start the next day and do better (You want to avoid just giving up durning the holidays or you will gain weight)

7.  Try to keep the focus off of food and on family and fun

There you have seven tips to avoid holiday weight gain.

Jeremy

My Message To You

A friend and I were eating lunch the other day. By the way this friend is a genius (yet humble) and has a knack for evaluating things differently from anyone I know. He told me that this blog has a definitive message. What is that message? There are 7 points to it

Anyone can get fit
You can do it through shorter workouts
Intensity is far more important then putting in more time
Emulate an athlete or fitness expert in actions and thought
Action is more important then knowledge
Focus on lifestyle changes and get appropriate help
NEVER GIVE UP

There you have it. If you do these things you will have great success. Remember that the best athletes have lots of help to get to where they are at. If that is true don't you think the average person could benefit from help as well.

Have a fit day,

Jeremy

PS Go to www.jeremybelter.com and get any of the free gifts offered to start now.

CAN BOOT CAMPS BE DANGEROUS?

Fitness Boot Camps are growing at a rapid pace in the fitness industry. They have so many great attributes such as low investment and high return on results. They provide expert leadership with a social aspect but at the same time are great workouts.

On the other hand, boot camps can have a downside. Many fitness instructors want to start and run a boot camp without having the necessary skills to do so. Here are 10 tips to a safe and effective boot camp:

The Top 10 Boot Camp Safety Checklist

1.) The Instructor(s) Must Be Certified With Nationally Recognized Institution. If the person only has to pay for a certification you might want to stay clear. This can be an issue of safety.

2.) The Instructor must know what it takes to be in good shape and in some cases they might be out of shape. The best fitness professionals have the knowledge but also follow through with actions. Most people want to take advice from people who are in great shape.

3.) The instructor must make the exercises appropriate for all levels. The more fit you are the more advanced the exercises should be. The less fit you are the less advanced the exercises should be. There is always a modification and the instructor should know of plenty. If they cannot you should leave the class.

4.) The Instructor should be available for questions before and after class. This is important to determining the individuals’ needs and wants. Focus on a professional that cares about you and the group combined.

5.) The program should emphasize body weight exercise with a progression to weight training exercises. There should be a great focus on form first and foremost. Exercises need to be mastered before an instructor increases intensity levels. A red flag should be raised if you are being instructed to add weight to a movement that you have yet to master with your body weight alone. This will lead to injury!

6.) The training system must focus on interval training body weight exercise and cardiovascular intervals as well. High-Intensity Interval Training is scientifically proven to burn 9x more fat than the aerobic training alternative, so it is critical that both the resistance training AND cardio programs provided incorporate intervals since the goal for most people is fat loss. Most people want an athletic lean look and this is accomplished through circuit training of varying intensity levels. The best fitness professionals can create workouts with little to no resistance except the body.

7.) The program must have a sound nutritional plan. The instructor should be adamant about you following this nutritional plan but it should not be a fad diet. The plan should focus on healthy nutrition not some dieting tricks. It should provide both nutrition guides for Males and Females.

8.) The program should have a website along with an interactive community for everyone to be a part of. Bottom line, if the boot camp program in question does not have a website in this day in age it is not worth your time and money. There are fitness professionals that do not treat this as a business but it is. You want support from others what better way then having a community that is all in this together. There are so many free communities out there today so the instructor should have an online social community.

9.) The program should have testimonials of all sorts. Their previous clients should have results and be raving about all of the benefits that they have received from the program. Ask for before and after pictures and written or video testimonials of their services before signing up. And remember, it's NOT just about the weight loss. Benefits should include, but not be limited to, increased energy levels, dress/pant size reduction, improved health profiles, increased strength and flexibility, less joint pain, etc.

10.) There should be a free trial of some sort. Many of the most successful camps do this. Why? Because they are confident in what they offer and the benefits it will have for you!

Jeremy

PS sign up for a free week trial boot camp by clicking below
www.jeremybelter.com/fatblastingbootcamp.html

The Best Exercises to “Blast Fat”

After college I lost sight of my hopes and dreams. I had gotten in the worst shape of my entire life. Well that all has changed and being a fitness expert, I have found some great exercises that work better for quick, effective workouts. People are always asking me how do I lose stomach fat and what exercises can help me lose fat.

The best exercises are full body exercises. The exercises that help lose fat are the best for helping someone gain muscle as well. These exercises all have one thing in common: They work many muscles of the body and they work the biggest muscles of the body.

Research and real world experience dictate that these exercises burn more fat and have the greatest impact on the body. Taking this a step further….

Let’s drastically increase results by selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! For example the squat has been known as one of the best exercises. However, the squat becomes UNSTOPPABLE for transforming the body when you add in another movement such as a press or row. More movement means more calories burned in less time.

It’s as simple as the Dream Body Equation below:

Performing Total Body Exercises Within Each Total Body Workout

More Muscles Recruitment =

Greater Caloric Expenditure + More Muscle Work =

More Fat Loss + Greater Lean Muscle Tissue

These exercises create a love/hate relationship. Love because of the awesome fat burning/muscle building results they provide to create a lean healthy body. Hate because they are challenging creating a pool of sweat in a short amount of time. Trust me these workouts are not for the treadmill walkers.

Here is the top 10 list of “Fat Blasting” exercises:

Exercise#1- Step up curl or press

Exercise#2- Kettlebell swings, cleans, and Jumps

Exercise#3- Lunge variations with another movement. Examples would be reverse lunge with a curl, lunge with med ball press, and reverse lunge with a row.

Exercise#4- Plyometric push up, push up into a burbee and so on.

Exercise#5- The Chop- Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags

Exercise#6- Olympic Lifting Variations: Dumbbell or Kettlebell Cleans, Snatches, High Pulls

Exercise#7- Jump variations with or without weight such as tuck jumps, squat jumps, and lunge jumps.

Exercise#8- Med ball shuffle slams, med ball jump slams, and med ball explosive drills of any kind

Exercise#9- Weighted punches with jumps or burbees.

Exercise#10- sprints with periods of push ups, squat jumps, or any other exercise above.

I hope you take my advice and focus on intensity over time. I hope you use these exercises to your advantage and focus on quick, effective workouts. Results in less time are what you want. You want to bust through your plateau and create a lean, fit body.

I’ll be sharing some more great exercises for those specific trouble spot areas (e.g. legs, butt, abs, chest, arms, etc.) that are holding you back from “blasting fat” in the days to come ;)

BLAST FAT,

Jeremy

www.jeremybelter.com/fatblastingbootcamp.html

Hope in Fitness

If you are reading this you know there is hope. You are searching for the truth! Why have you not been able to lose weight? Why are you unable to stick with a program? Is there any hope left? I am here to tell you there is hope. You can can see results and you can become fit.

Stop looking for a miracle solution and focus on lifestyle changes. Get into a routine and get started today. You are here for a reason. You have hope and you know that there must be an answer out there.

Focus on what you can achieve. Focus on what you are willing to do. Focus on finding the key people to help you and you will succeed. Take action and do it now!

Jeremy
www.jeremybelter.com

The Blame Game

You know I get clients all the time that are not ready for the committment to train.  I tell people the truth and I do the best to let them know the truth without taking hope from them.  Truthly if me saying that something is going to be a challenge turns them off.... Well they are probably not ready for a change.  They might and have even blame me for not taking action.  Well show me you can do it.  Prove it to yourself and to the world.  But please if you are reading this take responsibility for where you are in life.    

The truth is anybody can get in better shape.  Anyone can lose weight and keep the weight off for life.  But not everyone will in fact many will not but for the ones that do it makes it all worthwhile.  I get so much satisfaction out of the ones that are ready.  The ones that have made a decision to change.  Do not let anyone stop you from your dreams this is your life.  

Take Action,

Jeremy

Fitness Decisions

Life, like fitness, is full of decisions.  Should I work out today?  Should I hire a fitness professional?  Should I join a camp?  Should I do cardio or should I lift?  Sometimes we become paralyzed with so many decisions.  Keep it simple and take action.  I am learning really quick action is better than not taking action.  

There are very few decisions that cannot be changed.  Decide what you want and take action.  If you want to truly get fit you will need to take massive action.  You will need to get moving and you will need to change your habits.  If you want to stay the same, do not take action and keep doing what you are doing.  If you want to make little changes, then take a little bit of action.  But if you want to be fit for life take massive action and then figure out how to stay there.  Truth is staying there is much easier than getting there.  

Take Action,

Jeremy Belter

www.jeremybelter.com

Discover How To Burn Fat Fast Through Circuit Training

Traditionally, people who workout do straight sets. Straight sets mean you simply do a certain amount of reps and then take a break. After that break from lifting, you go back to lifting again. The break time depends on your goals but can be as long as 5 minutes. This type of workout can be boring and often very ineffective.

So, what’s the problem with this format? Well, though straight sets are extremely easy to comprehend for people new to fitness, they are also an extremely inefficient way to order your exercises. In most commercial gyms you’ll typically see someone perform three sets of 10 reps for let’s say the bench press. They do the same amount of reps, go look out a window, talk with some friends, Look for the latest news or scores on the television, and then slowly head back for the next set. In general, most people, men in particular, will take up to 5 minutes between sets. The sets usually take way under a minute for every 5 minutes of rest. They are working out only 1/10th of the time.

A much more effective and time-efficient approach to ordering your exercises is though supersets, trisets, or circuit training. Here you’ll perform one exercise, rest for a short period of time, then perform another non-competing exercise, rest for a short period of time, and so forth. Alternating sets allow you to work different areas of your body when you would otherwise be resting with the straight set format. The great part is by working different parts of the body you will recover and do more work in less time. Here is a definition of the three different formats:

1.)Supersets: Alternate between two different non-competing exercises (e.g. upper body and lower body such as push-ups and lunges)

2.)Trisets: Alternate between three different exercises (e.g. push, pull, and lower body such as push-ups, rows, and lunges)

3.)Circuits: Alternate between four or more different exercises

Though supersets and trisets are excellent alternating set options, I believe circuit training is by the far the best option time and time again. To demonstrate why, let’s examine my favorite circuit training template using timed set intervals:

The 50 -10 second Five Exercise Circuit: You will alternate between 50 seconds of work and 10 seconds of rest for all five exercises in the following 5-minute circuit:

Exercise#1- Squat Jumps

Exercise#2- Push Ups

Exercise#3- Reverse Lunges

Exercise#4- Bicycles

Exercise#5- Sit Ups

Perform this circuit up to four times for a 20-minute total body fat burning workout.

Basically, in the same 15 minutes of rest time between doing three you could do an amazing and much more effective 15 work sets! Plus, the intensity on each exercise will be just as high as in the straight set format because in this five exercise circuit you will have full recovery with over four minutes before you return to any given exercise (just as you did with the straight set format described earlier).

To recap, the key to creating the optimal hormonal environment for fat loss is to perform each exercise with maximal intensity while separated by brief rest periods in order to accumulate a high volume of total body work in the shortest amount of time possible. Circuit training provides for the best of both worlds and is thus simply unmatched for simultaneously maximizing fat loss and lean muscle gain. Here is a sample of how you could set up circuit training:

Exercise#1- Double Legs/Core

Exercise#2- Push

Exercise#3- Single Leg

Exercise#4- Pull

Exercise#5- Core

Here is an example of a quick challenging circuit done at my home. No weights were used just my body weight. This workout can be used almost anywhere.


I’ll be sharing some more great circuit training workouts from my boot camps in the weeks to come ;)

BLAST FAT,

Jeremy Belter
www.JeremyBelter.com

Why Are Boot Camps Effective?

Here are five quick reasons for this answer.

1. Professional Guidance
2. Peer Support
3. Accountability
4. Friendly Competition
5. Social Energy

Boot camps are guided by a professional to help challenge you. Peer groups act as a team and this makes everything more fun and competitive. You are held accountable to the leader and to the peer group. Healthy competition is fun and rewarding and you get this from boot camps. When you have groups of people there is energy for you to build upon. For more information check out here

Jeremy

Top 5 Weight Loss Mistakes

This simple list will help you realize if you are doing things all wrong

1. Being inpatient because it takes time
2. Dieting instead of learning how to eat
3. Giving up never works for weight loss
4. Not having support and/or a plan because it will be challenging
5. Not working hard enough and going through the motions

There you have it. If you can avoid these and commit to:

1. Being patient...it will take time but you will see results
2. Learning good nutrition and learning moderation is key
3. A short program does not constitute a lifestyle change
4. A fitness professional or anyone who desires for you to do well latch onto.
5. Challenge yourself with quick, effective workouts

To Your Weight Loss,

Jeremy Belter
www.jeremybelter.com

Is Walking The Answer?

This might be controversial but it is really not intended to be. In my opinion walking does not do a lot of good for weight loss!

Now don't get me wrong it does have more benefits than sitting on the coach eating potato chips or Cheetos. It is better than going to a restaurant, that will remain nameless, where the average calorie count is over 1000 bad calories per plate. If you have not done any exercise it is going to have benefits, and I recommend actually starting slowly with walking, swimming, or other light cardiovascular activities.

On the other hand, I will have people that say they walk and I think that is great. But the question is this, "how is what you are doing working for you?" If it is not working for you, then you should change plans. Your goals should be in line with what you want to accomplish. For example, I watch people change their bodies completely at the gym while others remain exactly the same from doing light cardio. Now if your goal is to maintain then this is great but if you want to lose fat and get more fit; please change it up!

Fitness is for you,

Jeremy

Top 10 Fast Foods

Here is a list of the top ten foods that you can eat on the go:

1. Apples
2 Bananas
3. Nuts
4. Protein Bars
5. Protein Shakes
6. Carrots
7. Blueberries
8. Dried Fruits
9. Carrots
10.Pears

Many fruits and veggies are quick and easy. As you can see protein is much more challenging to get on the go. The best way is to have everything planned and ready for the week. Remember fast foods do not have to be bad foods.

To healthy nutrition,

Jeremy

FAST FITNESS WORKOUTS

I do not know how many times I here "I do not have time." I am here to tell you that you have to create time. Also, you can get great workout in 10 minutes or less. You might be thinking that I am crazy but let me give you an example.

Take 30 seconds after each exercise and do each exercise for one minute completing as many as possible. Always warm up before exercise and always practice good form. This is not for the beginner.

1. Push ups
2. Jump rope
3. Squats
4. Up/Downs also called a burpee
5. Chest Press
6. Lunge into a curl
7. Squat Jumps

Even an extremely advanced person can get a great workout if they are pushing themselves.

To Fast Fitness,

Jeremy
www.jeremybelter.com