Fitness Myths

This week lets look at two fitness myths per day.

Myth - Long term weight loss is easy.

Fact - The fact is long term weight loss takes planning, effort, support, and more. Quick weight loss can be much easier, but usually you do not want to lose weight fast. The reason is slow and steady weight loss is usually more long term.


Myth - Lifting weights will make you bulky.

Fact - Lifting weights can increase lean muscle tissue but the reduction in fat will actually make you smaller. Fat takes up more space than muscle.



To your success,

Jeremy