Being a fitness professional there are three main reasons I see why people fail to change their bodies
1. Not changing their nutritional lifestyle. Remember lifestyle changes can take time and for some it comes much faster than others, but always focus on your goal.
2. Not pushing and challenging themselves in their workouts. If you have been walking for years and not seeing the results you want then you must increase intensity levels!
3. Not believing you can change and not making a commitment to change.
So Jeremy what can I do?
Learn about nutrition, seek out those that can help including fitness professionals, nutrition professionals, and anybody else that can help. Make a commitment that you will stick with this new lifestyle but if you slip up then start again tomorrow. Learn how to set goals and do not let anyone stop you from these goals. Find those that support you and learn from them.
Yours in fitness
Jeremy
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About Jeremy
- Jeremy Belter
- Milwaukee, WI, United States
- Jeremy is a fitness coach/consultant dedicated to helping YOU become more fit and healthy. Most recently he started NEW BERLIN'S ONLY FAT BLASTING BOOTCAMP guaranteed to help you lose weight and inches. Check out some of the training and/or nutrition videos and articles below. Finally, Jeremy is interested in you and your fitness needs so please fill out the survey and check out all the free gifts.
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5 comments:
Thanks for the information! Looking forward to reading more of your blogs.
Thanks for the post
Transformations is a good word. That is what I have seen since working with Jeremy. I have transformed physically, and nutritionally. THANK YOU, I don't think that I have ever said that to you before.
Your welcome. A thank you means so much to me and is one of the main reasons I love this career. There are only a few other careers where someone can have such a profound impact on others.
Stan Sarwick says: Thanks for the information.
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