I know of so many people that will hurt their backs shoveling or using a snowblower.
Can this be avoided or minimized?
The truth is you can minimize your risk of injury by getting as strong as possible.
As we age our muscle decreases unless we stick with a strength training lifestyle.
You can even get a great workout click the video below to see what I mean
This video is for entertainment purposes only!
BLAST FAT,
Jeremy Belter
http://www.jeremybelter.com
http://www.newberlinbootcamp.com
Posts
1 comment:
Jeremy-
That is so fun! I love to shovel in winter. I live in Cleveland and today it's blowy, ice cold and icy on the ground. I was disappointed not to shovel :(
Thanks for the great tips! Look back on my site for some maddening news that will add even more oomph to your shoveling: http://www.familyfitnessguru.com
-Liz
Love your site!
Post a Comment