Ab Fat

I am constantly asked "how do I get rid of ab fat?" The answer that I give has always been a combination of intense intervals, strength and proper nutrition.

Exercise should gradually increase in intensity especially in strength and speed. It takes commitment, dedication, hard work and consistency. This is one reason why I recommend Professionals to help you.

To your fit body,

Jeremy

Are You Ready?

This is a question that only you can answer.

When you are ready to change your fitness and health the right people will be there to help.

The first step in any change is a decision to change and then actions to follow through no matter what.

This is not easy stuff but you can change your life through health and fitness.

To a new life,

Jeremy

The Truth about Coffee

Is coffee good or bad? A lot of times it depends on who you ask. If you ask the CEO of Starbucks I bet he says coffee is great:).

There are pros and cons to drinking coffee but it mainly depends on the amount that is drunk. If you Google, "Is coffee good or bad for you" there will be plenty of reading.

My opinion is simple. Coffee in moderation can be drunk and even used to your advantage while exercising. If you have not built up immunity to caffeine, it can be cycled to give you a boost during exercise. The key with caffeine and coffee is moderation.

To your health,

Jeremy