The Truth about Coffee

Is coffee good or bad? A lot of times it depends on who you ask. If you ask the CEO of Starbucks I bet he says coffee is great:).

There are pros and cons to drinking coffee but it mainly depends on the amount that is drunk. If you Google, "Is coffee good or bad for you" there will be plenty of reading.

My opinion is simple. Coffee in moderation can be drunk and even used to your advantage while exercising. If you have not built up immunity to caffeine, it can be cycled to give you a boost during exercise. The key with caffeine and coffee is moderation.

To your health,

Jeremy