This might be controversial but it is really not intended to be. In my opinion walking does not do a lot of good for weight loss!
Now don't get me wrong it does have more benefits than sitting on the coach eating potato chips or Cheetos. It is better than going to a restaurant, that will remain nameless, where the average calorie count is over 1000 bad calories per plate. If you have not done any exercise it is going to have benefits, and I recommend actually starting slowly with walking, swimming, or other light cardiovascular activities.
On the other hand, I will have people that say they walk and I think that is great. But the question is this, "how is what you are doing working for you?" If it is not working for you, then you should change plans. Your goals should be in line with what you want to accomplish. For example, I watch people change their bodies completely at the gym while others remain exactly the same from doing light cardio. Now if your goal is to maintain then this is great but if you want to lose fat and get more fit; please change it up!
Fitness is for you,
Jeremy
11/9/08
11/6/08
Top 10 Fast Foods
Here is a list of the top ten foods that you can eat on the go:
1. Apples
2 Bananas
3. Nuts
4. Protein Bars
5. Protein Shakes
6. Carrots
7. Blueberries
8. Dried Fruits
9. Carrots
10.Pears
Many fruits and veggies are quick and easy. As you can see protein is much more challenging to get on the go. The best way is to have everything planned and ready for the week. Remember fast foods do not have to be bad foods.
To healthy nutrition,
Jeremy
1. Apples
2 Bananas
3. Nuts
4. Protein Bars
5. Protein Shakes
6. Carrots
7. Blueberries
8. Dried Fruits
9. Carrots
10.Pears
Many fruits and veggies are quick and easy. As you can see protein is much more challenging to get on the go. The best way is to have everything planned and ready for the week. Remember fast foods do not have to be bad foods.
To healthy nutrition,
Jeremy
11/5/08
FAST FITNESS WORKOUTS
I do not know how many times I here "I do not have time." I am here to tell you that you have to create time. Also, you can get great workout in 10 minutes or less. You might be thinking that I am crazy but let me give you an example.
Take 30 seconds after each exercise and do each exercise for one minute completing as many as possible. Always warm up before exercise and always practice good form. This is not for the beginner.
1. Push ups
2. Jump rope
3. Squats
4. Up/Downs also called a burpee
5. Chest Press
6. Lunge into a curl
7. Squat Jumps
Even an extremely advanced person can get a great workout if they are pushing themselves.
To Fast Fitness,
Jeremy
www.jeremybelter.com
Take 30 seconds after each exercise and do each exercise for one minute completing as many as possible. Always warm up before exercise and always practice good form. This is not for the beginner.
1. Push ups
2. Jump rope
3. Squats
4. Up/Downs also called a burpee
5. Chest Press
6. Lunge into a curl
7. Squat Jumps
Even an extremely advanced person can get a great workout if they are pushing themselves.
To Fast Fitness,
Jeremy
www.jeremybelter.com
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