Stages of Fitness

Watching others change their behaviors I see different stages they go through

-First a decision to change
-Second setting goals
-Third following through with a plan
-Lastly making it a lifestyle

The biggest issue that I notice is poeple do not really make that decision to begin with. They just go through the motions and expect miracles to happen. Getting in great shape is a challenge but anyone can do it if they make these stages a priority, find the right professionals to help, and really committ to it .

To a fit life,

Jeremy