tag:blogger.com,1999:blog-21011299995920727562012-02-06T13:14:20.789-06:00Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.comBlogger1261100tag:blogger.com,1999:blog-2101129999592072756.post-48252519112571600832012-02-06T13:14:00.001-06:002012-02-06T13:14:20.815-06:00

Client testimonial with extraordinary results http://ping.fm/fBB7a

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-30623799413141996372012-01-15T10:31:00.001-06:002012-01-15T10:31:29.678-06:00

Listening to Dr Mercola and Dr McGuff discuss fitness and how to train for better health http://ping.fm/QOTr9

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-54624036663823759302012-01-13T08:33:00.001-06:002012-01-13T08:33:40.945-06:00

7 awesome fitness blogs http://ping.fm/e9KFK

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-354713361067683932011-12-30T12:34:00.001-06:002011-12-30T12:34:02.594-06:00

I love helping young athletes succeed. Check this out http://ping.fm/Zyh0f

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-58205341214090261542011-11-18T08:39:00.001-06:002011-11-18T08:39:19.014-06:00

Basketball Players and Coaches 10 Action Items To Use for Basketball http://ping.fm/NeI2x

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-47671640327509436382010-08-21T07:46:00.001-05:002010-08-21T07:46:22.923-05:00

The problem with fitness? http://ping.fm/TwWzM

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-35264531147292565552010-03-01T09:02:00.001-06:002010-03-01T09:02:20.626-06:00

Discover how one boot camp has raised thousands for charity . http://ping.fm/ViE5Q

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-26481757387219826292010-01-05T09:39:00.001-06:002010-01-05T09:39:42.492-06:00

The time is here for you jump start your fitness, help the community, and help set a world record. http://ping.fm/n4a1E

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-65033307153736176902009-12-09T11:40:00.001-06:002009-12-09T11:40:52.108-06:00

How many chances will you have to set a world record. At least one time http://ping.fm/GGAEX

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-27063732982673011642009-11-10T10:15:00.001-06:002009-11-10T10:15:04.177-06:00

Do you eat to many carbs? Do you want something that will help and tastes great http://ping.fm/CWek3

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-41369844962810222562009-11-05T20:56:00.001-06:002009-11-05T20:56:42.843-06:00

Live longer and try this for free from the good people at Prograde http://ping.fm/iv16Y

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-88065156987579161122009-10-28T07:17:00.001-05:002009-10-28T07:17:02.263-05:00

Why do people want to transform their body and lives? http://ping.fm/biGHx

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-76779650460505892412009-10-21T21:56:00.001-05:002009-10-21T21:56:55.851-05:00

Can you save money by not burping up fish oil pills? http://ping.fm/Kw0kL

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-19472724775243955782009-10-12T11:51:00.001-05:002009-10-12T11:51:17.343-05:00

Can you avoid the swine flu? Seven controllable ways to stay healthy http://ping.fm/lycTM

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-2093261223023190732009-09-29T13:37:00.001-05:002009-09-29T13:37:25.029-05:00

The applications are rolling in... This could change your life! Deadline is Oct., 9th http://ping.fm/PgLSV

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-54889503552537415602009-09-27T12:41:00.001-05:002009-09-27T12:41:40.771-05:00

Lose up to 30lbs, get the body of your dreams for FREE http://ping.fm/IotuB

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-89260814990986441422009-09-24T10:37:00.001-05:002009-09-24T10:37:25.394-05:00

Would you like to experience how to lose up to 30lbs in three months and help raise money for local pets. http://ping.fm/ZCHvX

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-50726349325285467262009-09-23T06:44:00.001-05:002009-09-23T06:44:26.722-05:00

Am I crazy for doing this for free? http://ping.fm/REWQG

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-87323556592563978482009-09-19T11:41:00.001-05:002009-09-19T11:41:57.657-05:00

Can you help pets find a home? http://ping.fm/91b1e

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-10772473176064125182009-09-16T06:31:00.001-05:002009-09-16T06:31:36.857-05:00

"Remember, people will judge you by your actions, not your intentions. You may have a heart of gold - but so does a hard-boiled egg." ~Author Unknown

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-77580253395131981142009-09-14T12:02:00.001-05:002009-09-14T12:02:25.448-05:00

Raising money for Haws in Waukesha through boot camps with a purpose http://ping.fm/rTgiN

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-43281847498293134752009-09-06T11:27:00.001-05:002009-09-06T11:27:54.925-05:00

Here are some myths bustedhttp://ping.fm/tynXh

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-67159551774968142292009-09-04T12:50:00.001-05:002009-09-04T12:50:16.298-05:00

I am happy that I am able to help charities raise money http://ping.fm/zlBll

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-78995831324416353322009-02-02T23:04:00.004-06:002009-06-07T08:34:47.477-05:00

This blog is filled with great information and this was my original blog.My new blogs are at www.jeremybelter.com www.christianfitnesssnetwork.org and www.newberlinbootcamp.com

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-65542508494047363282009-01-24T10:18:00.004-06:002009-01-24T10:38:52.141-06:00

Here is a quote from an article "The average American diets 3-4 times annually and as a nation, we spend an annual sum of 10 billion dollars on diet aids (books, products and programs). In 1991, 7.9 million people enrolled in commercial weight loss programs costing between $108 - $2,120 for a 12-week program, yet there is virtually no scientific support for their efficacy. The programs that do

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-13316210182003334482009-01-23T07:41:00.003-06:002009-01-24T16:53:58.376-06:00

If you live in Wisconsin you know winters can be brutally cold, but it can also be also be bad for a persons back. It is amazing how many people hurt their backs while shoveling. Today I am going to reveal my top safe shoveling secrets. For those of you who do not live in Wisconsin like me, you still need to know this information too. This information can be used for any type of shoveling!Here

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-24687785005728958582009-01-22T11:41:00.002-06:002009-01-22T11:53:04.516-06:00

I am constantly asked "how can I keep the weight off forever?"First let me tell you the wrong answers in my opinion1. More cardio with restrictive dieting is not the right answer2. Dieting is not the answer3. Taking Supplements is not the answer4. Eating just cottage cheese only is not the answer (yes this has been done before)5. Never eating a "bad food" again is not the answer6. Working on your

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-52392251132494150482009-01-19T22:49:00.002-06:002009-01-19T22:54:33.071-06:00

As a fitness expert people area always asking me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking.Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-36271990566534201532009-01-17T17:23:00.004-06:002009-01-17T17:39:38.403-06:00

Today my wife and I were talking about trust with people.Trust is something that is built over time.There are so many stories out there where people were taken because they trusted someone.I want YOU to know that building trust is one of my big business practices.Whether it is as a client, business owner, friend, husband, or as a fitness professional, I understand that building trust takes time

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-86930066547183143282009-01-11T20:17:00.002-06:002009-01-11T20:21:30.250-06:00

Check out these testimonials form New Berlin's only Fat Blasting Boot Camps!Jeremy Belterwww.newberlinbootcamp.com

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-49580280051529575602009-01-10T15:28:00.003-06:002009-01-10T16:48:58.920-06:00

This blog posts serves two purposes.First for you to get to know me.Second for me to get to know you.About me:1. I am a Christian and my faith is very important to me. 2. I talk about fitness all the time and truly am passionate about my career.3. I want to help as many people as possible get fit, lose fat, and stay fit and healthy for as long as possible. 4. I love reading and learning

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-7904474321466549972009-01-10T10:04:00.006-06:002009-01-10T15:27:13.091-06:00

Throughout history many people are looking for answers.They want to know the truth.They want to find happiness, salvation, joy, peace, and love.They wonder this question "what are we here for?"In my opinion I am here to serve.I am here to love and help others.I am here to have a purpose and a passion.I am here to Praise Jesus Christ.I believe that I am here to be healthy and fit, and to show

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-52382572588322259622009-01-08T11:01:00.003-06:002009-01-08T11:09:01.068-06:00

As a fitness professional, I can tell you from experience that most people just do not give their health a second thought until it's gone. In some cases it might even be to late. It's very sad, but very true.Now I know you've heard this before. And I know that this message typically falls on deaf ears.But today I want you to do some soul searching.First off, I sincerely hope this message finds

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-5317562342245619102009-01-07T07:08:00.007-06:002009-01-08T22:13:43.525-06:00

Over the last five years, I have helped countless people get in the best shape of their life, lose fat, and become fit. The Truth is I know the secrets to get rid of ugly, nonproductive fat. The reason for this is because of my FAT BLASTING SYSTEM which is guaranteed to help you get fit, and increase your metabolism. I have helped enough people get fit to understand that this system does indeed

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-47026019184510043592009-01-05T07:18:00.002-06:002009-01-05T07:26:46.436-06:00

In today's world many people want to workout together.They want to encourage others and be encouraged at the same time.More and more people are opting for boot camps, group classes, team sports and so on.In my opinion Boot Camps will continue to grow at a rapid pace because of the results and because of the social support.Boot Camps are the best of both worlds including RESULTS with a social

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-69788290139897799942008-12-28T11:53:00.004-06:002008-12-28T15:32:33.204-06:00

I am always trying to think of how to relate subjects to fitness.But in this case I just want everyone to get a laugh.These children and this message is what Christmas is all about.I hope you can appreciate this video and the message it send but at the same time get a chuckle out of itThese children sing with Love and LOTS OF PASSION!!!Jeremy Belterwww.newberlinbootcamp.comPS For more videos

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-39956054707489579572008-12-22T23:49:00.003-06:002008-12-22T23:58:28.955-06:00

What is Christmas all about?In my opinion it is about hope and love.It is about hope and love for one another.Christmas is a great time of year and I bet you need time off from your schedule.This Christmas enjoy your family, take time to help someone in need, and give back.But mainly try to focus on the TRUE meaning of CHRISTmas. After the holidays are over lest make 2009 our best year yet.I

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-54230210578270654472008-12-19T11:58:00.004-06:002008-12-19T12:08:08.000-06:00

Last night and today in Wisconsin we got blasted with snow.  I know of so many people that will hurt their backs shoveling or using a snowblower.Can this be avoided or minimized?The truth is you can minimize your risk of injury by getting as strong as possible.As we age our muscle decreases unless we stick with a strength training lifestyle.You can even get a great workout click the video below

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-50375434704253843502008-12-18T14:20:00.004-06:002008-12-19T12:09:41.083-06:00

While starting Fitness4u LLC there are some amazing similarities between transforming a business and transforming your body.1. Both take disciplineIf you are changing your body and trying to get fit you will need discipline. Daily, weekly, monthly goals and doing the challenging things over and over again. The same is true of building a business.2. Both take actionI know that learning is

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-74820451999614481722008-12-17T23:13:00.003-06:002008-12-17T23:27:56.957-06:00

What makes reality TV so good?What makes it so popular?Growing up as a child reality TV did not exist.  Now it is on what seems to be almost every single night.Here are some things that make reality television so great1.  There is no acting and this makes it more true for most people.2.  Most shows usually represent someone we know or even ourselves3.  Lessons about life are learned most of the

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-36966916365202961812008-12-16T23:03:00.001-06:002008-12-16T23:09:45.254-06:00

Here are some before and after photos using my program.  These are actual twelve week photos and I am doing this only to prove that you can have profound changes in a short time using my fitness system.  

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-78565272701568941542008-12-14T16:54:00.002-06:002008-12-14T17:36:59.174-06:00

Normally I do my best to write about you but today I am going to talk about myself.  I want you (the reader) to get to know me on a more personal level.  Currently, I am a fitness professional and fitness expert in New Berlin, Wisconsin but more about that in a bit.I grew up in rural Minnesota about 15 minutes outside of Winona, Minnesota in a township that does not exist on any maps.... at least

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-7597733867889018812008-12-14T16:31:00.002-06:002008-12-14T16:53:52.343-06:00

So I was in the club today and someone said "I lost 15lbs in 2 weeks" This seems awesome and trust me I want to be happy for him.But I have seen this over and over again.I am worried for him.People lose weight to fast by doing something excessive and gain all the weight back and more.Ask yourself these questions:How much muscle did he lose?Is his metabolism faster?Can he maintain this forever?

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-15279655752118911172008-12-11T10:02:00.004-06:002008-12-11T11:31:27.368-06:00

Client of the month is Anil.  Anil has worked with me for about 6 monthsHe has seen oustanding results in appearance and in abilities.  Anil made a committment to change and  was willing to invest in himself.  He made a decision to change!He sought out resources to help him.He followed through and took MASSIVE ACTIONHIGHLIGHTSMore StrengthLost Inches in his WaistLost WeightNutritional and

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-36739503372918856842008-12-09T16:58:00.002-06:002008-12-09T17:03:26.602-06:00

6 MONTHS OF FAT BLASTING BOOT CAMP FREE!ENTER NOW! To enter send us a “before” photo (*men in shorts and women in a two piece swim suit – front view only) and a one or two page letter telling why you should be chosen to receive 6 FREE months of Fat Blasting Boot Camp. Entry Deadline is January 1, 2009To Be Eligible to Enter you must: · Be between 18-50 years of age· Be willing to

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-67850431650759380062008-12-08T10:45:00.008-06:002008-12-08T11:40:18.896-06:00

This weekend was an excellent learning experience for me.My neice had a skating competition.She is  very young at about 5 years old.I do not know how many girls and boys, including Mariah, fell down but it was the majority.So did these boys and girls get back up? Of course they did or they would never get any better.The TRUTH is the children that never quit are the ones that end up being the best

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-80737049244085093622008-12-05T10:38:00.004-06:002008-12-05T11:07:42.619-06:00

Avoiding holiday weight gain is not impossible but it is challenging.  I want to make it as easy as possible for you to avoid gaining weight, going up in sizes, and giving up your routine this holiday season.  Here are your tips: 1.) Keep up with an exercise routine.  Exercise becomes even more important if your eating habits get worse.  And lets all admit it 90% of us eat worse during the

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-82974267978212652892008-12-05T06:48:00.005-06:002008-12-05T07:00:14.920-06:00

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients. For those of you that know me personally, you will know it is my sincere desire that you become as healthy and fit as you possibly can!But we also take

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-48911651843672246132008-12-02T21:41:00.002-06:002008-12-02T21:57:57.530-06:00

It happens all the time.  Someone will ask me a fitness question and I will start to tell them what is the answer from a fitness professionals point of few.  At that point some people become Fitness Experts magically.  People are going to do what they want but if you want the truth ask a fitness professional that knows.  Listen Up here... Just because someone loses 50lbs on the green bean diet

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-35872814955834112822008-12-01T23:16:00.002-06:002008-12-01T23:18:59.746-06:00

It is that time of year again.  Were families get together and share the joy of Christmas.  On the same lines parties arise, eating increases, workouts fall by the wayside, and people gain weight.  Gaining weight for the holidays is like having a Christmas tree.  It is guaranteed to be there and to stay around for awhile after the holidays.  Is there hope?  This year let us avoid the holiday

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-47028384274116716582008-11-30T12:58:00.005-06:002008-11-30T14:16:34.577-06:00

Here is a great video for you to watch about these amazing products. Imagine great tasting products that are healthy for you as well. Get a jump on that new years resolution by clicking here

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-45929639345814427802008-11-29T16:30:00.004-06:002008-11-30T14:16:07.214-06:00

While watching the movie "Pursuit of Happyness" for a second time something dawned on me. Those that overcome great odds to accomplish something really appreciate it when they reach that milestone. What were some of the characteristics that may have led to Chris Gardner's happiness?Here they are:1. Determination2. Hope3. Desire4. Passion5. Tenacity6. LOVEThroughout the movie he focused on

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-24742556919914672032008-11-28T13:22:00.003-06:002008-11-28T13:28:29.316-06:00

This may or may not apply to you in regards to Black Friday, but chances are it applies to your life one way or another. You see, I predict that untold numbers of people got up super early today and went shopping on Black Friday. I also  predict these folks either skipped breakfast or grabbed something sugary on the way out the door. Then at some point, when their shopping frenzy has begun to die

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-19399307055963795892008-11-26T13:00:00.004-06:002008-11-28T01:03:53.749-06:00

Can you imagine eating 3000 calories?Well it is estimated this is how many calories are consumed at an average Thanksgiving feast.No wonder why we all gain weight over the holidays.However, where some people may gain a pound of fat or more from this single meal, you could be one of the few smart ones who eats more turkey on Turkey Day and less of the other high-fat and/or high carb foods like

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-83471776148361683052008-11-26T11:57:00.004-06:002008-11-26T12:12:12.139-06:00

You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as a weight loss miracle.And that's why I thought it was critical to write you today. I want to make sure you know my opinion on the subject.First, you know better than to believe you're going to pop some pills - ANY pills - and have the pounds and inches

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-68911055498741894512008-11-25T09:07:00.005-06:002008-11-28T01:05:07.693-06:00

As I see it people have stages they go through when it comes to becoming healthy and fit. Here are the top stages of fitness.1. The decline phase2. The quick fix phase3. The sick and tired phase4. The education phase5. The decision phase6. The action phase7. The accomplishing phaseThe first stage is a decline in fitness from your past peak fitness level. Most people have declined

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-78333351101766544762008-11-24T13:12:00.002-06:002008-11-24T13:18:16.377-06:00

With all the hype over boot camps both by personal trainers and clients are they really that great. YES without a doubt. Here is a quick list why1. Quick efficient workouts2. Professional Guidance3. Social Support4. Low investment High Value5. As fun as exercise is going to be:)6. Friendly, healthy competition7. FITS INTO THE BUSY SCHEDULEThere you have it. Boot camps are here to stay

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-54540565426490066942008-11-23T16:50:00.006-06:002008-11-23T17:04:52.693-06:00

As you may already know, there's one nutrition company that has your best interest at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it. You see, PROGRADE has two big reasons to be thankful this week. 1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler. 2- They have just released their

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-34574833990591072462008-11-23T10:26:00.006-06:002008-11-23T17:01:10.039-06:00

One of my star clients and I were talking about potential clients. Many times people come up to my clients and ask her what their secret to success is. They say if only I had a trainer, I would be fit. They think that they can do some light walking or magic diet. They believe they can do a couple exercises or walk on the treadmill. They believe they will be told from the source to eat only

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-61238909581801522152008-11-22T10:45:00.005-06:002008-11-22T11:00:43.651-06:00

In todays world online training is becoming more and more prevalent. People want access to knowledge, programs, nutrition, tracking software and so on. Instead of training in person they are gong virtual.I know how great virtual service can be as I recently hired a virtual assistant. This has proven to be one of the best purchases for my business. So if you want exact nutrition programs,

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-71433646628699348102008-11-21T10:36:00.002-06:002008-11-21T10:41:07.153-06:00

Here are seven tips to avoid holiday weight gain!1.  Eat small portions of what you want but keep them small2.  Try to stick with an exercise program during this time3.  Eat the desert first then move onto the other food4.  Drink lots of water5.  Stay social or involved in other things like cards or playing with the kids6.  Every day is a new day if you mess up start the next day and do better (

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-20585696268543797262008-11-20T14:35:00.002-06:002008-11-20T14:46:29.655-06:00

A friend and I were eating lunch the other day. By the way this friend is a genius (yet humble) and has a knack for evaluating things differently from anyone I know. He told me that this blog has a definitive message. What is that message? There are 7 points to itAnyone can get fitYou can do it through shorter workoutsIntensity is far more important then putting in more timeEmulate an athlete

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-69585462058033096362008-11-19T11:54:00.003-06:002008-11-19T11:59:28.551-06:00

Fitness Boot Camps are growing at a rapid pace in the fitness industry. They have so many great attributes such as low investment and high return on results. They provide expert leadership with a social aspect but at the same time are great workouts. On the other hand, boot camps can have a downside. Many fitness instructors want to start and run a boot camp without having the necessary

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-42687177357100274902008-11-18T18:04:00.003-06:002008-11-18T18:13:04.698-06:00

After college I lost sight of my hopes and dreams. I had gotten in the worst shape of my entire life. Well that all has changed and being a fitness expert, I have found some great exercises that work better for quick, effective workouts. People are always asking me how do I lose stomach fat and what exercises can help me lose fat. The best exercises are full body exercises. The

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-56794002347777094712008-11-17T13:31:00.003-06:002008-11-28T01:02:52.236-06:00

If you are reading this you know there is hope. You are searching for the truth! Why have you not been able to lose weight? Why are you unable to stick with a program? Is there any hope left? I am here to tell you there is hope. You can can see results and you can become fit. Stop looking for a miracle solution and focus on lifestyle changes. Get into a routine and get started today. You

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-76712831596719941882008-11-14T21:34:00.003-06:002008-11-14T21:40:50.361-06:00

You know I get clients all the time that are not ready for the committment to train.  I tell people the truth and I do the best to let them know the truth without taking hope from them.  Truthly if me saying that something is going to be a challenge turns them off.... Well they are probably not ready for a change.  They might and have even blame me for not taking action.  Well show me you can do

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-81118072445707098002008-11-13T08:35:00.003-06:002008-11-13T08:44:35.305-06:00

Life, like fitness, is full of decisions.  Should I work out today?  Should I hire a fitness professional?  Should I join a camp?  Should I do cardio or should I lift?  Sometimes we become paralyzed with so many decisions.  Keep it simple and take action.  I am learning really quick action is better than not taking action.  There are very few decisions that cannot be changed.  Decide what you

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-42427726650000311272008-11-11T16:00:00.005-06:002008-11-12T14:29:42.759-06:00

Traditionally, people who workout do straight sets. Straight sets mean you simply do a certain amount of reps and then take a break. After that break from lifting, you go back to lifting again. The break time depends on your goals but can be as long as 5 minutes. This type of workout can be boring and often very ineffective.So, what’s the problem with this format? Well, though straight sets

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-29409119015149557912008-11-11T08:16:00.002-06:002008-11-11T08:22:36.275-06:00

Here are five quick reasons for this answer.1. Professional Guidance2. Peer Support3. Accountability4. Friendly Competition5. Social EnergyBoot camps are guided by a professional to help challenge you. Peer groups act as a team and this makes everything more fun and competitive. You are held accountable to the leader and to the peer group. Healthy competition is fun and rewarding and you get

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-14737724575934396832008-11-10T12:42:00.003-06:002008-11-10T12:51:52.924-06:00

This simple list will help you realize if you are doing things all wrong1. Being inpatient because it takes time2. Dieting instead of learning how to eat3. Giving up never works for weight loss4. Not having support and/or a plan because it will be challenging5. Not working hard enough and going through the motionsThere you have it. If you can avoid these and commit to:1. Being patient...it

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-22719716509882961382008-11-09T22:51:00.003-06:002008-11-09T23:04:30.646-06:00

This might be controversial but it is really not intended to be. In my opinion walking does not do a lot of good for weight loss! Now don't get me wrong it does have more benefits than sitting on the coach eating potato chips or Cheetos. It is better than going to a restaurant, that will remain nameless, where the average calorie count is over 1000 bad calories per plate. If you have not done

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-87183491332712874182008-11-06T23:15:00.003-06:002008-11-06T23:24:06.103-06:00

Here is a list of the top ten foods that you can eat on the go:1. Apples2 Bananas3. Nuts4. Protein Bars5. Protein Shakes6. Carrots7. Blueberries8. Dried Fruits9. Carrots10.PearsMany fruits and veggies are quick and easy. As you can see protein is much more challenging to get on the go. The best way is to have everything planned and ready for the week. Remember fast foods do not have to be

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-78655486913697687372008-11-05T20:34:00.002-06:002008-11-05T20:44:54.905-06:00

I do not know how many times I here "I do not have time." I am here to tell you that you have to create time. Also, you can get great workout in 10 minutes or less. You might be thinking that I am crazy but let me give you an example.Take 30 seconds after each exercise and do each exercise for one minute completing as many as possible. Always warm up before exercise and always practice good

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-46681295351037619872008-10-31T13:09:00.003-05:002008-10-31T13:30:06.383-05:00

Is being fat genetic? Nope, sorry! Ok maybe 1-5% I am always amazed at the slow metabolism myth or the genetic myth. The truth is that obesity is an environmental influence. Even Mayo states clinic states "A low metabolic rate is unlikely to cause obesity." Causation versus correlation is what is important here. Example if someone notices an obese child and also obese parents, that person

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com1tag:blogger.com,1999:blog-2101129999592072756.post-33955360382066476962008-10-30T10:18:00.005-05:002008-10-30T10:30:04.348-05:00

If you are like me time is of great value to you. Some of you might not like to here this next part, but the truth is I do not think you need hours of exercise a day. In fact, I believe in "intensity over time." A shameless plug is that I am offering the "Fat Blasting Boot Camps" that focus on intensity over time so you can receive fast, quick, and effective workouts. If you are a busy mom,

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-33273315175451481732008-10-29T12:51:00.006-05:002008-10-29T13:03:12.156-05:00

Have you ever been called a dreamer? I know that in the past I have been called a dreamer. The truth is I believe that dreams can be thought of as challenging goals. One challenging goal for me is to get Milwaukee to become more fit. For more people to take my challenge and to learn how to get in better shape. You see you can get in the best shape of your life or accomplish any other dream

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-21856779691642901872008-10-28T01:21:00.003-05:002008-10-28T03:06:08.102-05:00

My name is Dan. Before I started training with Jeremy I had about a 10 year slide in health. I put on a lot of unwanted fat from poor nutrition and lack of exercise. I had several injuries such as back, shoulder and wrist which challenged other attempts of getting back in shape. I tried many times on my own but failed miserably and resulted in either quitting with limited results or from further

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-33978863837004460902008-10-27T09:31:00.003-05:002008-10-27T09:39:45.025-05:00

Unless you have a medical issue, most average people can get very fit. I have seen it happen for the average person. They have the desire and are willing to pay the price. They start working and never give up. What is your Fitness Potential? Are you there now? Here are three easy steps to get started...Decide what you wantGradually and continually improveNever give upIf you take those three

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-35143838270521965552008-10-26T10:55:00.005-05:002008-10-26T11:02:54.221-05:00

I am constantly asked "Jeremy what is your motivation?" My motivation is my faith, wanting to make this world a better place, a genuine desire to help others, to be unique, and to be the best that I can be. This is continual process.When it comes to fitness I know the psychological, emotional, and physical changes a person goes through. I know how great this feels, and I want you to experience

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-64781303242721526202008-10-24T14:11:00.006-05:002008-10-24T14:23:23.389-05:00

One thing I have learned as a Fitness Professional is those that succeed are consistent. They workout on a regular basis and do this for a consistent amount of time. They also work out with increasing intensity until they reach their goal. For other weight loss tips I like this blogTo long term weight loss,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-7418746571332230162008-10-23T07:21:00.006-05:002008-10-23T07:30:50.105-05:00

Today the boot camp workout was done with pumpkins. Sort of funny but effective! What you use for resistance is not always relevant. The ladies not only got a great workout, they received a pumpkin as well. If you do a Google search for pumpkin workouts you will find this is a great way to workout. To your success,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-18541206585338615622008-10-22T07:06:00.003-05:002008-10-22T07:10:54.293-05:00

I am the drill instructor for early morning boot camps in Brookfield, Wisconsin. If you are female in the Brookfield area I recommend you try a camp and see how one camper has lost 19 inches in just a few camps. Challenge yourself to do what it takes to see great results. To your results,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-11244636098665941102008-10-21T08:28:00.003-05:002008-10-21T08:34:37.077-05:00

I am always asked what is the solution for fat loss especially in the midsection. Well the truth is I have the Magic Solution1. Proper nutrition2. Build lean muscle tissue3. Incremental increase in strength and endurance4. Consistent and continuous effortThere you have the Magic Solution to your long term weight loss efforts. By the way talking about it is much easier than the follow through.

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-40663797980230669412008-10-20T08:08:00.010-05:002008-10-20T08:34:06.156-05:00

The question in this article is "does calorie restriction lead to longer life?" There are a few things to remember here. If you eat less, you will lose weight in the short term, but you might gain weight in the long term. On the other hand, constant caloric restriction will lead to a slow metabolism and many other side effects. So what is the answer to long term weight loss? In my opinion it

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-66457126987520586032008-10-17T06:59:00.005-05:002008-10-17T07:13:52.759-05:00

Myth: That pain will help you gain or improve your fitness level.Fact: Although some muscle soreness is to be expected, you should not be sore for more than a couple days. If you are sore for more than a couple days, you most likely over did it. Workouts should be progressive and increasingly challenging, but please start slow and gradually improve. If you experience pain during an

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-51687647667757518642008-10-16T07:40:00.003-05:002008-10-16T13:40:17.554-05:00

Myth - You have to diet by eating less for LONG TERM WEIGHT LOSS!Fact - You have to learn good nutrition and make lifestyle changes. When you eat right you should never be hungry. You see most people do not eat often enough. What happens after that? They crave bad foods and will eat whatever they can. Eat more often and you will reap the benefits.Myth - There is one best nutrition plan for

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-57474404469911026362008-10-15T07:14:00.003-05:002008-10-15T23:56:44.343-05:00

Myth - Getting in great shapes takes too much timeFact - Getting in great shape takes time, but no more than 4 to 5% of the time available to you In some cases less than that and in some a little more. These number are based on working out five days a week for one hour.I know there are plenty of busy people out there and your time is important. I have noticed those that get in better shape

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-60951484703710438872008-10-14T08:07:00.010-05:002008-10-14T08:22:06.189-05:00

Myth - Crunches and other ab work gets rid of ab fat.Fact - The fact is you need to get rid of fat in your whole body. You can never get rid of fat in one area. This is knows as spot reducing. Ab work strengthens the muscles but does not magically make fat disappear. You must follow the fitness triangle. The fitness triangle is cardio, strength training, and nutrition.Myth - Long bouts of

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-82950221491902306382008-10-13T07:40:00.013-05:002008-10-13T19:48:50.621-05:00

This week lets look at two fitness myths per day.Myth - Long term weight loss is easy.Fact - The fact is long term weight loss takes planning, effort, support, and more. Quick weight loss can be much easier, but usually you do not want to lose weight fast. The reason is slow and steady weight loss is usually more long term.Myth - Lifting weights will make you bulky.Fact - Lifting weights can

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-50318155322922394812008-10-09T07:34:00.002-05:002008-10-09T07:47:39.317-05:00

This article discusses boot camps as the next fitness craze! What is the truth about boot camps? In my opinion they will continue to grow and will stay around. I do not think it is just a craze but more of an efficient, effective fitness solution. On the other hand, one on one training and smaller groups are not going to dissipate into thin air. My advice weigh the positives of each and then

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com2tag:blogger.com,1999:blog-2101129999592072756.post-64741203577080538802008-10-08T09:23:00.005-05:002008-10-08T11:13:59.377-05:00

Have you ever wondered why some children are so thin/lean? For example, my 9 year old nephew has eaten the biggest bag of popcorn at a theater... BY THE END OF THE MOVIE! After doing research on the net that is 1500 to 2000 calories. How does he stay very fit? It comes down to activity level but also how they eat. For example, most times children that are thin do not over eat they will stop,

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-85726326785828710042008-10-07T09:29:00.004-05:002008-10-07T10:02:15.353-05:00

As everyone knows the economy is not the best right now. For many people that means that they are thinking of stopping their fitness routine. BUT WHY? Many people can cut back in other areas of life and save. Boot Camps and small group classes are very reasonable in price and high in value. For example, one or two nights at a restaurant could pay for one month of boot camp/group training.

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-61026115403478836572008-10-06T07:56:00.004-05:002008-10-06T08:04:57.050-05:00

Today as I was driving back from my boot camp when I saw one of my old campers running outside. That is what fitness is all about. She is dedicated to working out early in the morning. She is a mother and has a full time career, but she still makes time for exercise. I was smiling ear to ear because I am in this business for you to see results and make a commitment to lifestyle changes!In

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com7tag:blogger.com,1999:blog-2101129999592072756.post-24650256661493924642008-10-05T15:46:00.004-05:002008-10-22T09:47:47.184-05:00

You have to be kidding me! There are so many quick fixes out there and let me tell you most are detrimental. If you starve the body you will lose weight but only temporarily. Food should be used as fuel, for energy, for building lean muscle tissue, and for health. All these quick fix, fad diets have caused serious problems. Please stay clear of themTo healthy nutrition,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com3tag:blogger.com,1999:blog-2101129999592072756.post-55479914325653745022008-10-04T07:25:00.025-05:002008-10-04T08:29:06.792-05:00

With all the hype of the movie Fireproof, I thought this would be a good topic. By the way, if you get a chance, please watch this movie. I thought it was awesome but you will have to judge that for yourself.Like life you will have ups and downs when it comes to your health and fitness. Remember this is a lifestyle and it takes dedication, commitment, and work but I believe you can do it!You

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-61001554989649450862008-10-03T08:17:00.007-05:002008-10-03T13:31:21.905-05:00

Fitness Professionals around the United States want to change people. The issue is some never change. It breaks my heart when others do not see results, but it is amazing when people do change. When people change their thinking and move into action people do flourish.It is especially amazing when a person makes permanent lifestyle changes, loses weight, and becomes a happier, healthier person.

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-11044280914439162152008-10-02T08:49:00.003-05:002008-10-02T09:10:59.075-05:00

Some people are curious why I got into the fitness business. Well there are three basic reasons1. I have always wanted to help people on a deep level2. I wanted to do something that I am good at3. I wanted to be passionate about my businessIt is that simple. There are other careers that fit this bill, but none like this business does. Truth be told, fitness is not always fun and games! Many

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-79136817576092375542008-10-01T09:08:00.008-05:002008-10-01T09:34:28.346-05:00

Almost everyone asks me what supplements they should take? Well the first answer is it really depends on what you are doing.On the other hand, I believe everyone should be taking a multivitamin, fish oil pills, and meal replacement bars/shakes. I have teamed up with this company so you can easily get all three here.To a fit life,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-2043592459500810202008-09-30T08:44:00.002-05:002008-09-30T08:51:17.470-05:00

I am constantly asked "how do I get rid of ab fat?" The answer that I give has always been a combination of intense intervals, strength and proper nutrition. Exercise should gradually increase in intensity especially in strength and speed. It takes commitment, dedication, hard work and consistency. This is one reason why I recommend Professionals to help you.To your fit body,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0tag:blogger.com,1999:blog-2101129999592072756.post-41365431745143983372008-09-29T09:32:00.003-05:002008-09-29T09:53:25.422-05:00

This is a question that only you can answer. When you are ready to change your fitness and health the right people will be there to help. The first step in any change is a decision to change and then actions to follow through no matter what. This is not easy stuff but you can change your life through health and fitness.To a new life,Jeremy

Jeremy Belterhttp://www.blogger.com/profile/11702730007491164027noreply@blogger.com0